Recently I have gone through a course on the technique of Vipassanna
so nice and wonderful
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living. For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana by Mr. Goenka & related videos and Questions & Answers about Vipassana are available.
https://www.dhamma.org/en-US/index
it was a 10 day course I have attended and my life changed
Now I am free and happy ..
so nice and wonderful
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living. For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana by Mr. Goenka & related videos and Questions & Answers about Vipassana are available.
https://www.dhamma.org/en-US/index
it was a 10 day course I have attended and my life changed
Now I am free and happy ..
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